Dump Read: Habits

Understanding the habit loop Changing your behaviour starts with understanding how habits form. Habits often form without us knowing and are responsible for a large portion of our daily lives. The habit loop consists of 3 parts: The cue The routine The reward When we perform a behaviour enough times the brain learns to run …

Your Start Point Influences Your Path; It Doesn’t Dictate Your Endpoint

What your diet or exercise routine (or lack thereof) looks like today doesn’t mean anything with regards to what it will look like in three months, a year or five years from now.  What you’re doing today simply determines your start point. Thinking about what “perfect” looks like can be intimidating, which is why I …