Dadbod Experiment 2019

When my wife got pregnant with our second kid I followed the same protocol:  get into the best shape I can before baby gets here.  This proved much harder with a 2-year old and real adult responsibilities.  I was already “in shape” but I wanted to nudge that needle a little further to allow for …

Your Start Point Influences Your Path; It Doesn’t Dictate Your Endpoint

What your diet or exercise routine (or lack thereof) looks like today doesn’t mean anything with regards to what it will look like in three months, a year or five years from now.  What you’re doing today simply determines your start point. Thinking about what “perfect” looks like can be intimidating, which is why I …