Friends of First Alarm Strength: The Physio Spot – The Importance of Sleep and dealing with injury

Here is an amazing website (run by a friend of mine who keeps me in one piece).  I will be adding a permanent link to The Physio Spot in the resources section.  This article discusses how sleep, or a lack of, can impact injury risk as well as pain management. In case you didn't know, …

Expectations

The first step to a healthier life is just that, a step.  Too often people try to take a gigantic leap to change their health for the better and it proves to be too far a distance.  The most effective way to change your habits is to start small with activities that have a low …