Resources

A great visual lecture on the importance of regular exercise.

 

 

 

Here is a link to Precision Nutrition’s blog page.  It is an amazing resource for nutrition questions.

http://www.precisionnutrition.com/blog

 

Precision Nutrition’s SIMPLE Calorie Control Guide   <– Click Here

portion control clipping

 

 

My favourite physio and her blog -> https://www.physioancaster.com

thephysiospot