Universal Cues: The Basics of Strength Training – Part 1

This is part one of multi-post series. The purpose of this series is to provide some basic information for anyone that is looking to begin strength training. First off, I believe it is very important to talk about progression.  Strength training (and exercise in general) is all about progressively adding resistance. There's actually a term …

Expectations

The first step to a healthier life is just that, a step.  Too often people try to take a gigantic leap to change their health for the better and it proves to be too far a distance.  The most effective way to change your habits is to start small with activities that have a low …