Eat Your Greens At Every Meal – The Basics Of Healthy Eating: Part 2

Where are the veggies? This is one question you should ask before each meal. So often we find ourselves eating meals that include little to no vegetables. Our plates are a sad combination of brown, beige and white. What we lack in colour on our plate we also lack in vitamins and minerals. Where we …

Universal Cues: The Basics of Strength Training – Part 1

This is part one of multi-post series. The purpose of this series is to provide some basic information for anyone that is looking to begin strength training. First off, I believe it is very important to talk about progression.  Strength training (and exercise in general) is all about progressively adding resistance. There's actually a term …