For Firefighters

Check out these articles written for firefighters to improve health and performance.  Keep checking back for more or join the email list for instant notification.

Strength VS Fitness for Firefighters

Energy Systems in Firefighting

The Best Program for Firefighters

Exercising While On Shift

3 Exercises To Add To Your Workout

Should Firefighters Train Like Athletes?

Hip Thrusts (We Need More of Them In The Firehall)

Single Leg Training For Firefighters

Adding More Single Leg Training To Your Workout

Crossfit: A Good Choice For Firefighters?

Firefit – My 2018 Season

Periodization For Firefighters

Periodization For FireFighters: Part 2

Periodization for Firefighters: Part 3 – High/Low Days