First Alarm Strength Training and Fitness is all about results. No non-sense, just results in a supportive, fun and safe environment. FASTfit is a unique blend of a general fitness gym and a serious strength and conditioning facility all in a private setting. The focus is a well-structured program designed specifically to help you overcome your toughest barriers, exceptional coaching to lead you towards your fitness dreams and personal, client-centered care.
My name is Brandon Sferrazza and I am the owner of First Alarm Strength Training and Fitness. I am a professional firefighter, but long before that, a strength and conditioning coach and personal trainer. My goal is to create strong, well-functioning human beings and share my decade of experience at an affordable price. I have worked with all levels of athletes and clients of varied abilities from ages 12 to 76. I have a varied background in athletics but understand the challenges that the daily grind can place on your health. Currently, I compete in the Scott Firefit Challenge and know first-hand how difficult it can be to fit in the training required to reach your fitness goal. Together we can create realistic, measurable goals that we can reach in a timely manner. All you have to do is put in the work.
Please take a look through the site and blog for some fantastic resources and if interested in more information please contact me at firstname.lastname@example.org.