Dump Read: Habits

Understanding the habit loop Changing your behaviour starts with understanding how habits form. Habits often form without us knowing and are responsible for a large portion of our daily lives. The habit loop consists of 3 parts: The cue The routine The reward When we perform a behaviour enough times the brain learns to run …

Dadbod Experiment 2019

When my wife got pregnant with our second kid I followed the same protocol:  get into the best shape I can before baby gets here.  This proved much harder with a 2-year old and real adult responsibilities.  I was already “in shape” but I wanted to nudge that needle a little further to allow for …

One Percent Better

One.  It’s a powerful number.  One is the first number, the very first; zero doesn’t count, it’s nothing.  The one-minute-workout, the first follower, January 1st, the 1-percent. What is it about one?  Is it a number you should get familiar with? In an ever-expanding world, the number “1” should be at the front of your …